Secret Keeper !!!!!!

He was the only one who knew  her  and never lied her about the glorious future ahead ,but  at times in his presence she remembered those nights,,where she cried till her already puffed and sunken eyes doubled it’s size and some of the worst morning  which burned her veins out. Nonetheless to say , he was one of the luckiest person who witnessed her europhic moments in life.She never named him , nor did he take any effort to talk with her. He know ,its better to be silent and listen her heart out , because at times she runs out of people who are willing to give  time for her “Non-sensical talk”.He was none other -he was her mirror….

Today’s world we brag a lot about physical health and fitness .But most of the time people forget the importance of mental health .All those blessed souls who are born with a sound mental health is not always blessed when it comes to its maintenance. Lucky are those ones who are  self sufficient for their own maintenance .

Mental health reports in most of the country show an increasing rate of registered and non-registered patients.This simply shows the fact that people are ignorant of the fellow human beings around them ,moreover the importance is not “Branded” properly.

One of the major problem seen today’s fast moving society is depression.It can occur for a variety of reasons. Some people experience depression during a serious medical illness. Others may have depression with life changes such as a move or the death of a loved one. Still others have a family history of depression. Those who do may experience depression and feel overwhelmed with sadness and loneliness for no known reason.Interesting fact is that,depression can occur even due to good events such as starting a new job, graduating, or getting married can lead to depression. So can moving, losing a job or income, getting divorced, or retiring. However, the syndrome of clinical depression is never just a “normal” response to stressful life events.

Some of the best way to treat problems like depression are:

• Get a checkup..
• Check your medications. ..
• Sleep. ..
• Get moving. …
• Get connected. …
• Eat well
• De-stress. …
• Be mindful.

More than all these ,take a serious effort to fight for ourselves. Because ,most of the times our problems cannot be explained to others ,and even after explanation,they wont be able to understand .Better show mercy to oneself.Since the only one with you always is your mirror…let your reflections be brighter than your worries 🙂

 

 

“Dear………..please wake up!!”

The morning drizzle try to wake me up,

but i was sure a better one will wake me up.

i tightened my closed eyes,,

and waited for that minute to come..

the tick of each second made me more excited!!

dreaming about the day ,impatiently waiting for me

day will look like a blushing beautiful bride..

with unconditional love …….

the meadows i walked alone several times..

may be counting the days…

to rejoice with the extra pair of feet ,they can play with!

the little brooke too..may have many stories…

to tell to my special one……

i know,,,,the moment i open my sleepy eyes..

the world will turn into a sizzling spring…

my waiting came to an end….

i can hear the sweet voice of my dear one…

it was so pure and affectionate..that i want to hear it, again and again….

i played with him…and tightened my closed eyes more..

i felt his tears in my palm….

“…i can’t bear this”..i told myself..

i  slowly opened my eyes and  saw him….

not only him…all my dear ones…….

i smiled…blushed..happiness crept my entire soul and body……

but ,,still i felt his tears…………

he came close to me..and whispered in my ears..

with the same sweet voice which has become little tremulous…

“Dear……………please wake up!!!”

Morning news…

I was happy reading the first line of the msg..
My friend texted me….
“TODAY IS HOLIDAY”….the monsoon reasons…….
But the next line….”they are dead”…
Two of my small brothers……
One whose name ,,,I heard earlier
He was unknown to me..
But not total stranger…
The calamity struck…
Not himself alone….
But many at other side….
Yet ..i checked every possible way of escapism…
No…..they are so adamant…..
The day ahead of me…i don’t know
May be what he gave me..is a day of loneliness
May be it is a day of mockery..and criticisms..
Yet ,,in the corner of room..
I sit in front of my laptop..
Thinking about myself…so selfishly……
Hiding all thoughts about …those blooming buds
Who shed their life…so early..
Checking every possible way of escapism……

***************************************************************

If this piece of scrap ..turns out to be a poem.Then it is dedicated to my juniors , Rahid and

Chandu, who lost their life by a bike accident yesterday. now I am in college hostel,,the place

where I am doomed in loneliness. i really want to go home,not because I like to travel a lot but

to escape from this egoistic and dramastic scenario.
7th august 2014